200 HOUR YOGA TEACHER TRAINING

Overview

Comprehensive Yoga Teacher Training

Immerse yourself in our inspiring 200-hour Yoga Teacher Training Course in Rishikesh. Discover the power of traditional Hatha, Ashtanga, and Vinyasa flow yoga. Our course is designed to provide comprehensive knowledge in modern anatomy, yoga philosophy, and physiology.

Physical and Mental Empowerment

Experience an increase in physical strength and flexibility while enhancing mental clarity and balance. Our training harmoniously blends classic yoga forms with contemporary anatomy for a captivating learning experience.

Diverse Curriculum: Asanas, Pranayama, and More

Yoga Teacher Training Courses - 200 Hour YTTC Students

Dive deep into the world of yoga diet, asanas, pranayama techniques, and mudras. Our well-rounded approach ensures a thorough understanding of yoga, deepening your personal practice and preparing you to teach others

Enhancing Teaching Skills and Techniques in Our 200-Hour Yoga Teacher Training Program

Master the art of adjusting postures, sequencing classes, and managing diverse body types. Learn to teach at multiple levels and handle a variety of students effectively.

Understanding Karma Yoga and Meditation

Explore profound concepts of karma yoga, chakra healing, and meditation. Our course goes beyond the mat, delving into the spiritual aspects of yoga.

Globally Recognized Certification

Upon completion, receive a globally recognized certificate from Rishikesh Traditional Yoga School, accredited by Yoga Alliance, USA. This certification marks your transformation into a knowledgeable and skilled yoga teacher.

A Journey of Self-Discovery and Growth

Join our immersive training in Rishikesh for a transformational journey of self-discovery, personal growth, and professional development. Experience a gamut of emotions, challenges, and growth, leading to the discovery of a new you.

Embark on Your Yoga Path: Explore with Our 200-Hour Yoga Teacher Training

Integrate ancient wisdom into your daily life and guide others to do the same. Join our yoga family and embark on the path to becoming an adept yogi and a compassionate teacher.

200 Hour Yoga Teacher Training In Rishikesh

Prices:

$895

Shared Room

$1100

Private Room

FREE Yin Yoga (6 Day Course)

Starts JAN 2024

Customer Reviews: Yoga Certification Programs

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5/5

Rishikesh Traditional Yoga School, located in India, is a prestigious center for 200 Hour Yoga Teacher Training, highly regarded by yoga enthusiasts globally and reflected in its excellent 5-star Google rating. This transformative program delves deep into both spiritual and physical aspects of yoga, led by experienced and skilled practitioners. It’s not merely a course, but a journey to grasp the essence of Yoga in the tranquil setting of Rishikesh.

The reviewer highly praises Rishikesh Traditional Yoga School for its traditional, multi-style yoga teachings, including asanas, anatomy, philosophy, meditation, pranayama, and teaching methods. They are grateful to their guru, Rajeev Ji, and the dedicated staff. Recommending it for anyone interested in yoga, they describe the school as magical and express their gratitude with a ‘Namaste’.

5/5

If you are looking for Yoga Teacher Training course this is one of the best yoga school in Rishikesh, the teachers are amazing and knowledgeable, and the location of the school is very nice.

5/5

Rajeev ji was one of my best yoga teachers, it was wonderful to have him and I recommend to everyone… hope to be back soon! 🙏🏻 …

5/5

200 Hour Yoga Teacher Training - Video Review

Rishikesh Traditional Yoga School

200 Hour Yoga Teacher Training In Rishikesh

Daily Schedule

Accommodation

Welcome to Rishikesh Traditional Yoga School

Discover the perfect balance of health and tranquility at Rishikesh Traditional Yoga School, nestled in a serene mountainous landscape.

Nourish Your Senses at the Secret Garden Cafe

A stone’s throw away is the renowned Secret Garden cafe, a haven for those seeking delicious organic delights and soothing beverages in between immersive yoga sessions. The cafe forms the perfect companion to our yoga school, stimulating your senses and satiating your palate with its aromatic concoctions and delicacies.

Tranquil Living Spaces with Our 200-Hour Yoga Teacher Training

Experience peace and connection with nature in our comfortable, well-ventilated rooms designed to calm and rejuvenate your mind.

Commitment to Comfort at Rishikesh Traditional Yoga School

We prioritize your comfort with meticulous room maintenance, ensuring a clean, serene, and hassle-free stay.

A Holistic Experience for Mind and Body

Our approach combines physical wellness with spiritual peace, offering a nurturing environment for both mind and body.

Connect with Nature

Engage in nature walks, mountain explorations, or peaceful contemplation in our serene surroundings.

Join Our 200 Hour Yoga Teacher Training

Participate in our 200 Hour Yoga Teacher Training and embrace a mindful, healthier way of living at Rishikesh Traditional Yoga School.

Food at 200 Hour Yoga Teacher Training

Our food intake substantially influences both our mental and physical health. Consuming a well-balanced and nutritious diet is particularly significant for individuals practicing yoga.

The Yogic Diet derives inspiration from the respected science of Ayurveda, emphasizing natural elements that rejuvenate and energize. It provides optimal nourishment for the mind, body, and soul, making it an excellent choice for aspiring yogis. At Rishikesh Traditional Yoga School, we offer a yogic diet specially designed to enhance your physical capabilities—including stamina and flexibility.

Curriculum - 200 Hour Yoga Teacher Training Course

Our comprehensive 200 Hour Yoga Teacher Training Course (YTTC) offers a profound journey into the depths of yoga, delving into yoga philosophy, anatomy, pranayama (yoga breathing), asana (yoga postures), meditation, Ayurveda, and more. This immersive course is designed to empower you with the knowledge, skills, and confidence to teach yoga all while deepening your own personal practice.

Yogic Cleansing and Shatkarma

Embark on a thorough understanding of yogic detoxification or ‘sat karma’, which is the practice of internal body cleansing. Essential in clearing any blockages in the energy channels, our expert teachers will explain the significance and benefits of each cleansing exercise.

Yoga Flows at the 200 Hour Yoga Teacher Training

Develop an in-depth understanding of the vinyasa flow – delve into its origins, structuring of classes, teaching techniques, and difference between vinyasa and other forms of yoga. The course will take you through how to manage and undo bad habits in asanas and general guidelines to follow during teaching.

Yoga Alignment

Learn about the crucial aspect of alignment in yoga – its importance, its relation to flat feet, high arch, knock knee, bow knee, and how to rectify these issues with yoga. The course will guide you on how to improve bad posture, perfect alignment of standing, sitting, sleeping asana, and the usage of yoga props for improving asana.

Mantra Science and Mantra Chanting

Delve into the spiritual sound vibrations of mantra science. Explore the art, power, and formation of mantras and their role as a tool for the mind. You’ll be guided on related exercises such as Om Mantra, Peaceful Shiva Mantra, Energetic Durga Mantra, Kundalini Mantra and many more.

Traditional Hatha Yoga and Ashtanga Yoga

Experience the benefits of physical and mental wellness with traditional hatha yoga sessions. You’ll learn about sequences of asanas, and Theory of Hatha Yoga.
Ashtanga Yoga focuses on self-assisted practice where students perform the same sequence and postures guided by experienced teachers.

Pranayama (Breathing Practices)

Prana, the life energy plays a crucial role in yoga. Through our 200 hours YTTC, you will learn beginners and intermediate practices of pranayama that will help in gaining improved health, peace, and balance.

Yoga Nidra (Psychic Sleep)

A practice focussed on conscious relaxation, yoga nidra is the bridge between the waking and sleeping state. You will learn various levels of yoga nidra relaxation practices in this course.

Yoga Philosophy (Yoga Darshana)

Explore the philosophies of life as described in the patanjali’s yoga sutras, Bhagwat Geeta, Hatha Yoga Pradipika and Upanishads. You will learn about the unification of body, mind, and soul – the core philosophy of yoga.

Yoga Therapy

Discover the natural healing power of yoga – learn how to use asanas (postures), pranayama (breathing exercises), and meditation techniques to combat common ailments and boost physical and mental well-being.

Mudras

Discover the power of Mudras (symbolic or ritual gesture in Hinduism and Buddhism). Learn how these hand and finger positions encourage the flow of energy in the subtle body, bringing about physical and spiritual changes.

Ayurveda

Explore Ayurveda, the ancient Indian holistic healing system. You’ll learn how it interplays with your yoga practice, and how it can be used to balance the elements within your body, promoting overall health and wellbeing.

Bandhas

Bandhas, or locks, help block energy in a particular part of the body. Learn how to correctly apply energy locks and experience how releasing these locks can lead to a greater flow of energy throughout your body.

Teaching Methodology

This course not just makes you a student but also prepares you to become a skilled and confident yoga teacher. You will learn proper demonstration, alignment, adjustment techniques and how to establish a yogic personality.

Yoga For Health

Discover how yoga can be used as a therapeutic tool to address specific health issues. Learn how practising specific asanas can help alleviate common ailments such as headaches, backache, sciatica, diabetes, thyroid issues, spinal deformities and obesity.

Evaluation & Certification for the 200 Hour Yoga Teacher Training

Your performance during the course, attendance, practical asana demonstration test, written test (both objective and subjective), and behaviour are evaluated for certification.
By the end of the 200 Hour Yoga Teacher Training Course, you will gain expertise in various aspects of Yoga, deepen your personal practice, and develop the necessary skills to become an effective Yoga instructor.

FAQ - Course Details

Our free yin yoga course commences after the YTTC is completed.
No, prior experience in yoga is not necessary. We accommodate students with all levels of experience in our courses.
After you complete the 200-hour course, you could register with Yoga Alliance and start your own practice as a yoga instructor. Alternatively, you could further your studies with more advanced courses or workshops, or apply for teaching positions at yoga studios and wellness retreats worldwide.
Our classes maintain a low student-teacher ratio to ensure personalized attention and guidance.
Yes, students typically have one day off per week to rest or to explore the local environment.
We recommend ‘Hatha Yoga Pradipika’, ‘Four Chapter of Freedom’, ‘Asana Pranayama Mudra Bandha’ and other related texts for a holistic understanding.

FAQ - Location and Travel

Being the birthplace of yoga, practicing yoga in India offers an authentic experience, guided by experienced teachers. Rishikesh is also know as the “Yoga Capital Of The World”.

You can reach Rishikesh either via flight to Jolly Grant airport, which is about 35 km away. Alternately you could take a taxi from Delhi with is a 5 hour drive.

If required, we provide airport pickup and drop services for an additional charge.

FAQ - Preparation and Requirements

Comfortable yoga clothes, personal yoga mat, notebook, reusable water bottle, and other personal necessities.
Please consult with your local healthcare provider about recommended vaccinations before travelling to India.
Comfortable, modest, and breathable yoga-appropriate attire is recommended for the classes.
Most international visitors require a visa to enter India. We suggest applying for a tourist visa as it is easier and faster to obtain than a student visa.
We recommend regular practice of yoga, studying the recommended texts, maintaining a balanced diet, and ensuring good physical health before starting the course.

FAQ - Policies and Code of Conduct

Comfortable, modest, and breathable yoga-appropriate attire is recommended for the classes.
We offer refunds up to two weeks from the date of course registration, after deduction of minimal administrative charges.
Students should commit to high ethical standards, including respect and non-violence, and follow the principles of yoga.
Our policies ensure a respectful and welcoming environment for all students, including punctuality to classes and zero tolerance for non-vegetarian food and alcohol.
Our cancellation and transfer policy is flexible, allowing you to reschedule your training to any future date within one year.
Beyond two weeks of registration, we adhere to a strict no refund policy.

Contact for More Info

Should you require further details about our 200 Hour Yoga Teacher Training at Rishikesh Traditional Yoga School, please don’t hesitate to reach out. Our dedicated team, deeply versed in the traditional teachings of Rishikesh, is always at your service. We are ready to provide prompt and detailed responses to your queries about our comprehensive yoga training programs. We value open communication, and ensuring your satisfaction with our training approach is our top priority. Let’s touch base to explore how our Yoga Teacher Training can meet your needs. We eagerly anticipate your inquiry and are excited to guide you on your journey with traditional yoga teachings.

Yoga Teacher Training Courses in Rishikesh - Lady holding a heart at sunrise

Join Our Yoga Family on Our Official Social Media

Stay connected with us beyond our website! We’re excited to invite you to join our vibrant online community for our 200 Hour Yoga Teacher Training at Rishikesh Traditional Yoga School. Follow our journey and share in the latest updates, insights, and tips related to our comprehensive yoga training. Engage with us on our official social media platforms to be a part of this enriching digital experience. Whether you’re seeking inspiration, eager to keep up with yoga industry trends, or just curious about our training and activities in Rishikesh, our social media channels are just a click away. Sign up, follow, like, comment, and start interacting with our dedicated yoga community today!

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